That brings us to the foods you can’t eat on keto. If a keto dieter eats enough carbs to let the body start producing glucose again, they’re “kicked out” of ketosis, their body will no longer burn fat, and weight loss stops. So in a somewhat-crazy but interesting way, dramatically limiting carb intake jump-starts the body’s weight loss process.
And fat-burning, as you undoubtedly know, is an important factor in effective weight loss.
The “I’ve-earned-this” stop at Starbucks for a latte or mocha. The midday pick-me-up cup of coffee (or several of them). The get-you-going cup of coffee, first thing in the morning.